Our website is new, but our mission isn’t! WBC Counseling is still here for mental health and TBI support.

Resources for Individuals, Families & Caregivers

Explore our collection of articles, PDFs, and helpful links to deepen your understanding of mental health, including trauma-informed, TBI-informed, and general support resources for Michigan residents.

Information to Support Your Healing and Understanding

This resource library provides educational materials to help individuals, families, and caregivers navigate trauma, brain injury recovery, and mental health challenges. These resources are designed to complement therapy and offer additional clarity and support. If you’re looking for ongoing care, explore our trauma-informed therapy services.

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Trauma‑Informed Resources

Helping Children and Adolescents Cope With Traumatic Events

Learn about how disasters and traumatic events can impact children and teens, recognize common signs of distress, and read more about ways parents and caregivers can support healing and resilience through this resource from the National Institute of Mental Health.

What does Trauma-Informed Communication Look Like?

The Arizona Trauma Institute shows what trauma-informed communication looks like in everyday interactions and read more about practical ways to build trust, practice empathy, communicate clearly, and create safe, supportive conversations.

Nervous System Regulation Strategies

Learn about practical ways to calm and regulate the nervous system, explore grounding techniques, and read more about strategies that can help reduce stress, improve emotional balance, and support overall well-being.

Understanding Trauma and PTSD

Learn about how trauma can affect mental and physical health, recognize common symptoms of PTSD, and read more about how people respond to traumatic experiences and when to seek support from the Mental Health America.

TBI Resources

Underage Drinking, Driving, and Traumatic Brain Injury (TBI)

This helpful blog from Lawrence & Associates Accident & Injury Lawyers explains the risks, warning signs, and prevention strategies for teen drinking and driving; one of the leading causes of traumatic brain injury (TBI) in young people.

Neurological Symptoms of Concussion

Learn about the neurological symptoms of a concussion from the Brain Research Foundation. The signs, how it can affect you, and the recovery process.

10 Ways to Manage Depression After a TBI

Managing depression after a TBI is tough. Here are 10 things to try in addition to seeking professional help.

Psychology Today: Traumatic Brain Injury

What is a TBI? How common are they? How can it affect a persons behavior? Click here for answers to all these questions and more.

Traumatic Brain Injury Explained by the NIH

The National Institute of Neurological Disorders and Stroke explains the most common questions about a TBI and how to receive treatment.

Understanding TBI

Traumatic Brain Injuries can range from mild to severe. This guide is to help you understand TBI’s symptoms, causes, and types, so you can recognize and seek treatment immediately.

General Mental Health Resources

Mental Health Myths & Misconceptions

Explore 5 mental health myths/misconceptions and the reality of them.

Mental Health Tips

Our team has come up with 5 great tips for everyday well-being. Read them all and take a few minutes to think of ways you can implement them into your everyday life.

Tips For Managing Holiday Stress

The holidays aren't the "most wonderful time of the year" for everyone. For some, the holidays come with a lot of stress, pain, and loneliness. Here are 6 tips for managing all of these valid emotions.

Michigan-Specific Support

COMING VERY SOON!

More Michigan Specific Support coming soon! Stay on the lookout, because we release several new resources each month.

These resources are intended to provide clarity and guidance as you navigate your mental health journey.